In 100 g (Grams) of Restaurant, family style, macaroni & cheese, from kids' menu there is 34 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Restaurant, family style, macaroni & cheese, from kids' menu.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Restaurant, family style, macaroni & cheese, from kids' menu

Restaurant, family style, macaroni & cheese, from kids' menu is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, macaroni & cheese, from kids' menu are listed below.

Water	68.24 g	68.24%
Energy (calorie)	151 kcal
Energy (joule)	634 kJ
Protein	5.42 g	5.42%
Total lipid (fat)	6.06 g	6.06%
Ash	1.48 g	1.48%
Carbohydrate, by difference	18.8 g	18.8%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	3.09 g	3.09%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.02 g	3.02%
Maltose	0.07 g	0.07%
Galactose	0.01 g	0.01%
Starch	13.63 g	13.63%
Calcium, Ca	99 mg	0.10%
Iron, Fe	0.68 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	137 mg	0.14%

Nutrients in Restaurant, family style, macaroni & cheese, from kids' menu